1. Personal exercise programs

 

Programs are designed in such as way as to benefit you and your situation and bring about the changes you want. Programs look at you as a whole and incorporate up-to-date research and methodologies.  Some of the specific tools we may use in your program include:

 

stretching - minimising restriction & therefore injury prevention

 

body weight exercises - specifically aimed at re-education of your muscles

 

pilates floorwork - learning to use your 'core' and generate correct movement patterns

 

strength exercises - to reinforce movements and create permanent change + build lean muscle

 

endurance training - reducing fatigue & relapse

 

cardiovascular training - increasing fitness, circulation and energy levels

 

 

2. Monitoring your progress

 

How do you know if your effort is worth it if you do not monitor your progress?  To ensure your changes are long term, monitoring progress is important.  This can be face-to-face, via email or over the phone, Skype etc