Hello
My name is Sonya Horne
I bring you over 26 years of knowledge and experience working with a wide range of clients.
I use science backed assessments, current research based manual therapy, targeted stretching and rehabilitative functional exercise to change the way you move and rest.
Functional movement is achieved through a combination of soft tissue treatments (muscles and fascia/connective tissues) and rehabilitative exercise prescription.
My point of difference, I believe, is helping you understand WHY dysfunctional movement and pain / restriction has occurred and what YOU can do to change the way you use your body.
I am very passionate about my work and offer a genuine and honest approach to helping you treat and understand the root causes of your pain - not just where you feel it. This is not a one size fits all approach.
Services
1
POSTURAL
AND BIOMECHANICAL
ASSESSMENTS
Postural and biomechanical assessment to ascertain how your muscles and joints are balanced and aligned.
How do your muscles work? Which ones aren't working properly? Which ones are weak? Which ones are dominant?
Essential information for successful treatment and understanding of the sources of restriction and pain.
Basic assessments are part of my treatment strategy, but more detailed assessments can be performed. These are often pivotal in long term success and also as part of sports training or rehabilitation programmes.
2
CLINICAL MASSAGE THERAPY
Comprehensive treatment of muscular pain and restriction. Each client will be treated as an individual and therefore techniques will vary from client to client and from session to session.
I have a wide range of soft tissue methodologies in my toolkit, including massage techniques, myofascial stretching, neuromuscular therapy modalities, mobilisation and trigger point therapy.
3
Prices
30 min
$70.00
60 min
$140.00
90 min
$210.00
What to expect
Each appointment is individualised
I believe that each individual person needs specific individual treatment, so there is definitely no one pre-determined treatment.
A health form will be filled in and discussed at your first appointment. We will discuss previous injuries, sports and activities, work life and previous treatments and experiences.
Using this information, I will then work with you (and if necessary, any health professionals who are currently providing care for you) to make sure my treatments are targeted and deliver the result you require.
Sometimes a series of body therapy sessions may be required, and other times perhaps just a programme of specific stretches and/or exercises. Usually both as rarely can full results be achieved without homecare on your part.
I have regular clients who like to keep up their body therapy to maintain their level of training or lifestyle. Other clients I have monthly programme reviews with online and some I only see on a needs basis.