1. Posture assessments 


Recognised assessment methodologies are used to look at your static body alignment. A great tool to help find 'sources' and 'causes' of pain or dysfunction rather than 'symptoms'. Vital for correct massage treatment and exercise prescription. 



2. Biomechanical assessments 


Assessment of muscle function and movement patterns within the body. 



3. Pre/post rehabilitation programs


Utilising the information gathered, individualised programs (including stretching, pilates based floorwork exercise and rehabilitation exercises) are designed for your personal situation.



4. Workplace assessments 


Onsite assessment of seating, desk set up, computer use etc. Individualised and realistic corrective exercise prescription provided. Can be tailored as specific or general as you require. 


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© 2014.  Created by Sonya Horne.